Course Released - Mastering Resistance Training: Principles to Practice
Blog
Burnout in Physiotherapy - Experiences, Evidence & Strategies to Address this Complex Issue
My Podcast Review #2: Physio, S&C, Running
Useful links for Physios & Healthcare Professionals
My Podcast Review #1: Physio, S&C, Running
2022 Updates
Taking a career break – Is it worth it and should you consider one?
Training Program Design - Snippets from Lectures for Learning Physiotherapy
How can you aid your recovery?
Updates from 2021
Managing Your Training Load
Running Assessments: Would you benefit?
Nutrition Considerations for Injury Recovery [Diet & Supplements]
Patellofemoral Pain & Hip Strength
Restistance Training Principles
Coffee & Exercise Performance
F-Speed: Football Running Conditioning Program
Plyometrics for Runners
Novice Running Plan & Advice
How does foam rolling work?