Plyometrics for Endurance Runners [Newly Published Research]

I am really pleased and proud to get this article, 'Understanding and Prescribing Plyometrics for Endurance Runners', published in the Strength & Conditioning Journal. As many know, getting articles published in highly reputable, peer reviewed journal, is always a big undertaking. I've always been a big fan of highly applicable research, and this paper is that. The article dives into a detailed evidence review on plyometrics, including breaking down many of the key studies in the literature. The article canvases plyometric mechanisms, before diving into detail on plyometric prescription frameworks. The article also explores running specific considerations, plyometric assessment and more. It includes 13 pages (plus references), 8 detail packed tables, and lots of gems for clinicians and coaches. You can check out the link and details below.

For those runners and athletes trusting me with their care through Athlete's Edge Physiotherapy, particularly for strength and conditioning programming (including plyometrics), thank you!

• Reference: Wynne, 2026. Understanding and Prescribing Plyometrics for Endurance Runners: A Review, Strength and Conditioning Journal.

• Access the article here: https://journals.lww.com/nsca-scj/abstract/9900/understanding_and_prescribing_plyometrics_for.257.aspx