KY WYNNE

Learn about resistance training variables S&C course for students what to know CPD physio osteo chiro

This is the first in hopefully a little series of blog posts I will put together reviewing the podcasts I have been listening to. Last...

Knee pain, especially patellofemoral pain (knee cap pain, aka “runners knee”) is one of the most common sporting and running injuries (1,...

Strength & resistance-based training is a core component of most athletes routine. Many recreational athletes regularly include some form...

The following blog post will look into a form of exercises called Plyometrics, along with discussing the importance of this form of...

How does foam rolling work? Foam rolling is a popular, well used and often prescribed treatment/management strategy for patients,...

It’s the start of a new year, and for many, this means new resolutions and plans. A lot of us will have new year goals that are related...

Running injuries are very common, with an incidence ranging between 19.4% to 79.3% (1, 2). A previous article I wrote earlier this year...

Should youth athletes, adolescents, and children complete resistance training? This is a well discussed questions, and a...

Plantar fasciopathy, also known as plantar fasciitis, is a common cause of heel pain. The pain affects the band of tissue known as the...