Talking plyometrics, strength training & more on The Physio Insights Podcast (EP31)
After a successful first appearance on The Physio Insights Podcast (see EP 26 here) talking plyometrics and endurance runners, Melbourne running physio Ky Wynne was invited back for a further insightful, and in depth chat.
Host and American running physio Jimmy interviewed Ky about his recent international keynote presentation in Indonesia (see here), along with diving further into his plyometrics for runners article (see here) and discussing specifics around programming, dosage, and more. The discussion also covered some points around resistance training for endurance runners, and burnout in the physiotherapy profession.
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