KY WYNNE

The following blog post will look into a form of exercises called Plyometrics, along with discussing the importance of this form of...

Running is one of the most participated sports activities around the world, with Australia at the forefront of this. There are numerous...

How does foam rolling work? Foam rolling is a popular, well used and often prescribed treatment/management strategy for patients,...

The picture shows a snapshot from me delivering a lecture at Swinburne University in the Leadership & Enterprise unit. The lecture was...

I have just started completing online physiotherapy, rehab and fitness training consultations through my current workplace, Physiosports...

It’s the start of a new year, and for many, this means new resolutions and plans. A lot of us will have new year goals that are related...

Shoulder pain is one of the most common injuries I see during my clinical work roles (private practice musculoskeletal and sporting...

I was extremely honored to be asked to present at the Australian Physiotherapy Association (APA) on Monday this week (07/10/19) to final...

Over the past week, I was lucky enough to be invited to provide a lecture for the Physiotherapy students at Swinburne University. The...

Running injuries are very common, with an incidence ranging between 19.4% to 79.3% (1, 2). A previous article I wrote earlier this year...

Should youth athletes, adolescents, and children complete resistance training? This is a well discussed questions, and a...

Hamstring injuries are one of the most common injuries in sport, especially activities involving sprinting, high-speed movements,...

Ankle sprains are very common, ranking as one the most injured regions in active and non-active individuals. The figure below highlights...

I have just commenced my new role at Physiosports Brighton! I'm very excited by this opportunity, and will be consulting as a...

Plantar fasciopathy, also known as plantar fasciitis, is a common cause of heel pain. The pain affects the band of tissue known as the...

Sleep is known to have important functions for learning, memory and cognition. The function of sleep is still not completely understood,...

Running is one of the most common forms of physical activity undertaken, and with good reason as it provides a multitude of health...

Stress is very common, and is often a way people respond to differing life situations and problems. What people often don’t realize is...