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![Plyometrics for Endurance Runners [Newly Published Research]](https://static.wixstatic.com/media/9f521a_04faf555b6df46c6b33dd8195b7bad25~mv2.png/v1/fill/w_874,h_411,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/9f521a_04faf555b6df46c6b33dd8195b7bad25~mv2.png)
![Plyometrics for Endurance Runners [Newly Published Research]](https://static.wixstatic.com/media/9f521a_04faf555b6df46c6b33dd8195b7bad25~mv2.png/v1/fill/w_874,h_411,fp_0.50_0.50,q_95,enc_avif,quality_auto/9f521a_04faf555b6df46c6b33dd8195b7bad25~mv2.png)
Plyometrics for Endurance Runners [Newly Published Research]
I am really pleased and proud to get this article, 'Understanding and Prescribing Plyometrics for Endurance Runners', published in the Strength & Conditioning Journal. As many know, getting articles published in highly reputable, peer reviewed journal, is always a big undertaking. I've always been a big fan of highly applicable research, and this paper is that. The article dives into a detailed evidence review on plyometrics, including breaking down many of the key studies in
Ky Wynne
Jun 101 min read
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