KY WYNNE

I am a running physio working out of Melbourne (see here) and incorporating plyometrics with my athletes is something I not only value, but is highly evidence based! However, plyometrics isn't as simple as "everyone does the same thing" and "one size fits all". There are considerations needed around baseline capacity, injury history, training history, athlete goals, competition timing, starting volume/complexity.. and much more. All runners who are interested in commencing a

I am really pleased and proud to get this article, 'Understanding and Prescribing Plyometrics for Endurance Runners', published in the Strength & Conditioning Journal. As many know, getting articles published in highly reputable, peer reviewed journal, is always a big undertaking. I've always been a big fan of highly applicable research, and this paper is that. The article dives into a detailed evidence review on plyometrics, including breaking down many of the key studies in