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![Plyometrics for Endurance Runners [Newly Published Research]](https://static.wixstatic.com/media/9f521a_04faf555b6df46c6b33dd8195b7bad25~mv2.png/v1/fill/w_874,h_411,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/9f521a_04faf555b6df46c6b33dd8195b7bad25~mv2.png)
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Plyometrics for Endurance Runners [Newly Published Research]
I am really pleased and proud to get this article, 'Understanding and Prescribing Plyometrics for Endurance Runners', published in the Strength & Conditioning Journal. As many know, getting articles published in highly reputable, peer reviewed journal, is always a big undertaking. I've always been a big fan of highly applicable research, and this paper is that. The article dives into a detailed evidence review on plyometrics, including breaking down many of the key studies in
Ky Wynne
Jun 101 min read
5 Things You Should Consider When Writing a Resistance Training Program for Your Patients
Learn about resistance training variables S&C course for students what to know CPD physio osteo chiro
Ky Wynne
Oct 14, 20242 min read
My Podcast Review #2: Physio, S&C, Running
This is the second blog where I post up some of my thoughts from the podcasts I listen to. For some, this may be interesting, while for...
Ky Wynne
Dec 7, 20227 min read
Useful links for Physios & Healthcare Professionals
I thought I would share a few of the links I regularly use to help me with my physiotherapy practice. None of these websites are secrets,...
Ky Wynne
Nov 25, 20222 min read
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