KY WYNNE

Welcome to the evidence-based guide to partner with my Keynote Presentation at IC-SAPTA 2026 in Surakarta, Indonesia. I was honoured to be approached to present at this international sports medicine conference, particularly around the topic of my personal, professional and research interest, endurance runners. The presentation was titled "Keeping Runners Healthy: Integrating Science, Practice and Performance". I am proud of the depth of running related evidence included in th

I am a running physio working out of Melbourne (see here) and incorporating plyometrics with my athletes is something I not only value, but is highly evidence based! However, plyometrics isn't as simple as "everyone does the same thing" and "one size fits all". There are considerations needed around baseline capacity, injury history, training history, athlete goals, competition timing, starting volume/complexity.. and much more. All runners who are interested in commencing a

Ky Wynne recently delivered another Runner’s Edge online webinar, this time discussing the topic of Running Technique. This webinar, led by Melbourne running physio Ky Wynne, founder of Athlete's Edge Physiotherapy (Caulfield, Bayside, Melbourne) , focused on running technique and its relationship to performance and injury risk. Ky presented evidence-based information about normal running biomechanics, including gait phases, muscle demands during running, and how technique fa

This article breaks down the key insights from the latest online workshop.. the ' Runner's Improvement Toolkit ' webinar—an evidence-based deep dive into strength training, performance optimisation, recovery strategies, and endurance nutrition for runners of all levels. The workshop was led by Ky Wynne, an experienced Melbourne running physiotherapist , through an exciting new project, Runner's Edge Physio (stay tuned for 2026!). The webinar explored proven methods to improve

This is the first in hopefully a little series of blog posts I will put together reviewing the podcasts I have been listening to. Last...

Knee pain, especially patellofemoral pain (knee cap pain, aka “runners knee”) is one of the most common sporting and running injuries (1,...

Coffee is one of the most regularly consumed beverages in the world. In fact, I’m consuming my morning coffee whilst writing this post...