KY WYNNE

This article breaks down the key insights from the latest online workshop.. the ' Runner's Improvement Toolkit ' webinar—an evidence-based deep dive into strength training, performance optimisation, recovery strategies, and endurance nutrition for runners of all levels. The workshop was led by Ky Wynne, an experienced Melbourne running physiotherapist , through an exciting new project, Runner's Edge Physio (stay tuned for 2026!). The webinar explored proven methods to improve

This is the first in hopefully a little series of blog posts I will put together reviewing the podcasts I have been listening to. Last...

Knee pain, especially patellofemoral pain (knee cap pain, aka “runners knee”) is one of the most common sporting and running injuries (1,...

Coffee is one of the most regularly consumed beverages in the world. In fact, I’m consuming my morning coffee whilst writing this post...