Ky WynneNov 18, 20225 minMy Podcast Review #1: Physio, S&C, RunningThis is the first in hopefully a little series of blog posts I will put together reviewing the podcasts I have been listening to. Last...
Ky WynneOct 18, 20203 minPatellofemoral Pain & Hip StrengthKnee pain, especially patellofemoral pain (knee cap pain, aka “runners knee”) is one of the most common sporting and running injuries (1,...
Ky WynneSep 1, 20206 minCoffee & Exercise PerformanceCoffee is one of the most regularly consumed beverages in the world. In fact, I’m consuming my morning coffee whilst writing this post...