KY WYNNE

I am a running physio working out of Melbourne (see here) and incorporating plyometrics with my athletes is something I not only value, but is highly evidence based! However, plyometrics isn't as simple as "everyone does the same thing" and "one size fits all". There are considerations needed around baseline capacity, injury history, training history, athlete goals, competition timing, starting volume/complexity.. and much more. All runners who are interested in commencing a