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![Understanding running technique [Runner's Edge Webinar]](https://static.wixstatic.com/media/9f521a_7585011c52e5486ba48de04ad261c421~mv2.jpg/v1/fill/w_1280,h_560,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/9f521a_7585011c52e5486ba48de04ad261c421~mv2.jpg)
![Understanding running technique [Runner's Edge Webinar]](https://static.wixstatic.com/media/9f521a_7585011c52e5486ba48de04ad261c421~mv2.jpg/v1/fill/w_1280,h_560,fp_0.50_0.50,q_90,enc_avif,quality_auto/9f521a_7585011c52e5486ba48de04ad261c421~mv2.jpg)
Understanding running technique [Runner's Edge Webinar]
Ky Wynne recently delivered another Runner’s Edge online webinar, this time discussing the topic of Running Technique. This webinar, led by Melbourne running physio Ky Wynne, founder of Athlete's Edge Physiotherapy (Caulfield, Bayside, Melbourne) , focused on running technique and its relationship to performance and injury risk. Ky presented evidence-based information about normal running biomechanics, including gait phases, muscle demands during running, and how technique fa
Ky Wynne
Mar 193 min read
Proven Ways to Boost Your Running Performance — According to a Melbourne Running Physio
This article breaks down the key insights from the latest online workshop.. the ' Runner's Improvement Toolkit ' webinar—an evidence-based deep dive into strength training, performance optimisation, recovery strategies, and endurance nutrition for runners of all levels. The workshop was led by Ky Wynne, an experienced Melbourne running physiotherapist , through an exciting new project, Runner's Edge Physio (stay tuned for 2026!). The webinar explored proven methods to improve
Ky Wynne
Dec 9, 20252 min read
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