Ky WynneJan 4, 202011 min readNew Years Resolution: New year new me sensiblyIt’s the start of a new year, and for many, this means new resolutions and plans. A lot of us will have new year goals that are related...
Ky WynneJul 16, 20197 min readRunning Injuries: Why they occur and what to do?Running injuries are very common, with an incidence ranging between 19.4% to 79.3% (1, 2). A previous article I wrote earlier this year...
Ky WynneMay 27, 20196 min readMyth Busted: Weight Training in Youth Athletes is SAFE and BENEFICAL!Should youth athletes, adolescents, and children complete resistance training? This is a well discussed questions, and a...
Ky WynneMar 28, 20194 min readAnkle Sprains and Re-InjuryAnkle sprains are very common, ranking as one the most injured regions in active and non-active individuals. The figure below highlights...