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Workouts & Injury Prevention

The following videos are free workouts which cover a range of topics, including mobility, ankle balance & stability, lower back & core, running exercises & workouts. These videos are available through Youtube (Ky Wynne Physio).


It is important to note that the following videos are only general exercise & medical advice. You have have any injuries, pain, medical conditions, or other reasons affecting your ability exercise safetly, please contact you doctor or physiotherapist prior to undertaking these workouts.

Ankle Balance & Stability

Mobility Workout

Runners Workout (Running Exercises)

Core & Back Health

Bodyweight Home Workout

Foam Roller Mobility Workout

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