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The following videos are free workouts which cover a range of topics, including mobility, ankle balance & stability, lower back & core, running exercises & workouts. These videos are available through Youtube (Ky Wynne Physio).
It is important to note that the following videos are only general exercise & medical advice. You have have any injuries, pain, medical conditions, or other reasons affecting your ability exercise safetly, please contact you doctor or physiotherapist prior to undertaking these workouts.
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